JOIN ME IN YOUR PARENTAL JOURNEY!
Choose the practice that is the most suitable to your request below
Becoming mother prenatal journey
The Becoming Mother Prenatal Journey is designed to support you through every stage of your pregnancy and preconception journey. This comprehensive program combines personalized nutritional guidance, meal planning, and customized yoga practices to help you achieve a balanced body, mind, and spirit.
Program duration:
Full Pregnancy: From preconception to postpartum, supporting you through the entire journey.
Tailored Program: Adjust the duration to fit your current stage, whether you are just starting your pregnancy or already expecting.
WHAT’S INCLUDED:
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Personalized Nutritional Guidance
Tailored meal plans for each trimester and preconception.
Customized grocery shopping lists to ensure you have the right nutrients for you and your baby.
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Yoga Practices
Four yoga sessions per week, focusing on strength, flexibility, and relaxation.
Classes are designed to accommodate each stage of pregnancy, ensuring safety and effectiveness.
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Breathing and Meditation
One dedicated breathing and meditation practice per week to promote mindfulness and stress relief.
WHY CHOOSE BECOMING MOTHER?
Comprehensive Support: Benefit from a holistic approach that combines nutrition, yoga, and mindfulness.
Personalized Plans: Receive guidance and plans tailored to your unique needs and stage of pregnancy.
Expert Guidance: Led by a certified and experienced yoga instructor passionate about motherhood and wellness.
HOW TO GET STARTED:
Ready to embark on this journey of nurturing yourself and your baby? Contact me to book your free consultation and tailor your "Nurture & Glow" package today. Let's connect, heal, and grow together!
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Mother Worth Postnatal Journey
The Mother Worth Postnatal Fitness Package is designed to support new mothers through the fourth trimester, helping them to prioritize their health, well-being, and self-worth. This comprehensive program combines personalized nutritional guidance, meal planning, and customized yoga practices to help you thrive as you embrace motherhood.
Program Duration:
Fourth Trimester Focus: This program is designed to support you during the crucial first three months postpartum but can be tailored to your individual needs and timeline.
WHAT’S INCLUDED:
1
Personalized Nutritional Guidance
Tailored meal plans specifically designed for the fourth trimester.
Customized grocery shopping lists to ensure you have the right nutrients for recovery and energy.
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Yoga Practices
Four yoga sessions per week, focusing on regaining strength, flexibility, and relaxation.
Classes designed to accommodate postpartum recovery, ensuring safety and effectiveness.
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Breathing and Meditation
One dedicated breathing and meditation practice per week to promote mindfulness, stress relief, and emotional balance.
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Birth Story Processing
Dedicated time to process and reflect on your unique birth story, helping to integrate the experience and promote emotional healing.
TRANSFORMATIVE RESULTS YOU CAN EXPECT:
Enhanced Physical Recovery
Regained Strength and Flexibility: Tailored yoga practices focus on rebuilding core strength, improving flexibility, and supporting overall physical recovery after childbirth.
Reduced Postpartum Discomfort: Alleviate common postnatal issues such as back pain, muscle tension, and pelvic floor weakness through targeted asanas and exercises.
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Emotional and Mental Well-being
Stress Reduction: Breathing techniques and meditation practices help reduce stress and promote a sense of calm, aiding in emotional balance during the postpartum period.
Emotional Healing: Dedicated time for processing your unique birth story fosters emotional healing and integration of your birth experience.
Nutritional Support
Personalized Meal Plans: Tailored nutritional guidance and meal planning ensure you receive the nutrients needed for recovery and energy, supporting both you and your baby.
Convenience: Customized grocery shopping lists simplify meal preparation, making it easier to maintain a healthy diet during the busy postpartum period.
Holistic Wellness
Improved Overall Well-being: Combining yoga, nutrition, and mindfulness creates a comprehensive approach to wellness, enhancing your physical, emotional, and mental health.
Mind-Body Connection: Practices that foster a deeper connection with your body and baby, promoting mindfulness and presence in your new role as a mother.
Empowerment and Confidence
Empowered Motherhood: Feel more confident and empowered in your journey through motherhood, equipped with tools and techniques to support your well-being.
Informed and Prepared: Gain valuable knowledge and skills that help you navigate the challenges of the postpartum period with resilience and grace.
Community and Support
Connected Community: Engage with a supportive community of other new mothers, sharing experiences and building connections that enhance your postpartum journey.
HOW TO GET STARTED:
By participating in the Mother Worth postnatal program with Deon Imani Yoga, you are investing in a holistic approach to your postpartum recovery and well-being. Experience the profound benefits of personalized support, tailored yoga practices, and comprehensive nutritional guidance, all designed to help you thrive as you embrace your new role as a mother.
Ready to embark on this journey of nurturing yourself as you nurture your baby? Contact me to book your free consultation and tailor your "MotherWorth" package today. Let's connect, heal, and grow together!
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Perinatal One-on-One Private Virtual Yoga Lesson
Experience personalized support and guidance through every stage of your pregnancy and postpartum journey with our one-on-one private virtual yoga lessons. This 60-minute session is designed to cater to your unique needs and includes pranayama (breathwork), asana (yoga poses), and meditation.
WHAT’S INCLUDED:
1
Pranayama (Breathwork)
Begin the session with tailored breathing exercises to promote relaxation, reduce stress, and enhance overall well-being.
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Asana (Yoga Poses)
Customized yoga sequences that focus on strength, flexibility, and comfort, ensuring each pose is safe and beneficial for your specific stage of pregnancy or postpartum recovery.
3
Meditation
Conclude the session with a guided meditation to foster mindfulness, emotional balance, and a deeper connection with your body and baby.
TRANSFORMATIVE RESULTS YOU CAN EXPECT:
Enhanced Physical Well-being:
Increased Strength and Flexibility: Tailored asanas help build muscle strength and improve flexibility, supporting your body through the changes of pregnancy and aiding in postpartum recovery.
Reduced Discomfort: Alleviate common pregnancy-related discomforts such as back pain, swelling, and pelvic pressure through targeted yoga poses.
Emotional and Mental Balance:
Stress Reduction: Pranayama and meditation techniques are designed to lower stress levels, promoting a sense of calm and emotional balance
Enhanced Mindfulness: Cultivate a deeper connection with your body and baby, fostering mindfulness and presence throughout your perinatal journey.
Personalized Support:
Individual Attention: Receive guidance tailored to your unique needs, ensuring each session addresses your specific physical and emotional requirements.
Adaptable Practice: Sessions can be adjusted based on your stage of pregnancy or postpartum recovery, providing a safe and supportive environment for your practice.
Holistic Wellness:
Improved Breathing and Circulation: Pranayama exercises enhance respiratory function and improve circulation, benefiting both you and your baby.
Emotional Healing: Meditation and relaxation techniques support emotional healing, helping you process and integrate your experiences during this transformative time.
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Empowerment and Confidence:
Empowered Pregnancy and Motherhood: Gain confidence in your body's abilities and feel empowered in your journey through pregnancy and into motherhood.
Informed and Prepared: Learn techniques that prepare you for childbirth and postpartum recovery, ensuring you feel informed and ready for the challenges ahead.